Niche Embers
6 – 11 Years · Primary age
- Class time
- Monday 3:45 – 4:30PM
- Price
- $20 per class
Kids & Teens
Safe, fun and supportive
coaching for youth
Strength, conditioning and gymnastics for primary and high school youth — coached in a social environment that develops them for all sports and every aspect of life.
What we offer
Leading the way with safe coaching
We run programs for primary and high school youth based on strength, conditioning and gymnastics skills in a social, coached environment — allowing them to learn and develop for all sports and aspects of life.
Niche aims to lead the way with safe supportive coaching, allowing youth to develop sport fundamentals, confidence and resilience in a social community.
Encourage safe movement
Safe movement patterns and skills, coached and progressed at the right pace for growing bodies.
Instill confidence
Confidence and resilience built through small wins, in a social community where effort counts.
Build healthy habits
Habits they take out into other sports and general life, supporting longevity into adulthood.
In a session
The fundamentals of fitness
Sessions introduce the fundamental movements of fitness, including but not exclusive to:
- Safe barbell, dumbbell and kettlebell movements — squats, presses, deadlifts and basic Olympic lifting.
- Basic push and pull strength.
- Introduction to cardio machines, skipping and box jumps.
- Basic gymnastics — the fundamentals of handstands, pull-ups and core work.
- A strong foundation for all sports and for life, encouraging a well-rounded and capable body.
Programs & times
Two age groups, one community
Niche Ignite
12 – 17 Years · Secondary
- Class time
- Thursday 4:00 – 5:00PM
- Price
- $25 per class